Dean Wilson v100m/2:00r...4 row
1,154
Meters
4:16.1
Time
1:50.9
Pace
84
Calories
128
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,187 |
| Overall Time | 12:16.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 116 |
June 19, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.1 | 1,154 | 1:50.9 | 256 | 1181 | 26 | 128 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | 114 | |
| r: 2:00 | 14 | ||||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 23 | 109 | |
| r: 2:00 | 9 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 | 126 | |
| r: 4:00 | 10 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | 165 | |
| r33 |
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Workout Graph
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