Dean Wilson v5:00/1:00r...6 BikeErg
3,863
Meters
8:43.1
Time
2:15.4
Pace
123
Calories
118
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 17:43.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 86 |
| Revolution Count | 641 |
| Power/kg | 2.14 |
| Drag Factor | 91 |
June 20, 2025 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:43.1 | 3,863 | 2:15.4 | 141 | 785 | 86 | 118 | |
| 5:00.0 | 1,774 | 2:49.1 | 72 | 549 | 63 | 99 | |
| r: 1:00 | 151 | ||||||
| 0:11.4 | 100 | 1:54.0 | 236 | 1113 | 84 | 113 | |
| r: 1:00 | 266 | ||||||
| 0:10.0 | 100 | 1:40.0 | 350 | 1504 | 102 | 96 | |
| r: 1:00 | 256 | ||||||
| 0:09.9 | 100 | 1:39.0 | 361 | 1541 | 103 | 116 | |
| r: 1:00 | 273 | ||||||
| 0:11.7 | 100 | 1:57.0 | 219 | 1052 | 82 | 111 | |
| r: 5:00 | 1,211 | ||||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 87 | 177 | |
| r2,157 |
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Workout Graph
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