Dean Wilson v2:00/2:00r...6 SkiErg
3,275
Meters
13:40.9
Time
2:05.3
Pace
49
Calories
113
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 25:40.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 41 |
| Stroke Count | 156 |
| Drag Factor | 109 |
June 23, 2025 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,275 | 2:05.3 | 178 | 911 | 41 | 113 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 35 | 126 | |
| r: 2:00 | 35 | ||||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 86 | |
| r: 2:00 | 29 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 45 | 96 | |
| r: 2:00 | 28 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 43 | 92 | |
| r: 2:00 | 35 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 42 | 98 | |
| r: 4:00 | 27 | ||||||
| 10:03.1 | 2,440 | 2:03.5 | 185 | 938 | 38 | 180 | |
| r154 |
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Workout Graph
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