Dean Wilson v5:00/1:00r...6 BikeErg
8,389
Meters
17:48.9
Time
2:07.4
Pace
271
Calories
126
Heart Rate
| Rest Distance | 2,682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,071 |
| Overall Time | 25:48.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 81 |
| Revolution Count | 1451 |
| Drag Factor | 66 |
July 05, 2025 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:48.9 | 8,389 | 2:07.4 | 169 | 882 | 81 | 126 | |
| 5:00.0 | 1,810 | 2:45.7 | 77 | 564 | 64 | 107 | |
| r: 1:00 | 357 | ||||||
| 0:12.0 | 100 | 2:00.0 | 203 | 997 | 85 | 119 | |
| r: 1:00 | 358 | ||||||
| 0:12.1 | 100 | 2:01.0 | 198 | 979 | 84 | 118 | |
| r: 1:00 | 335 | ||||||
| 0:12.0 | 100 | 2:00.0 | 203 | 997 | 85 | 115 | |
| r: 1:00 | 342 | ||||||
| 0:12.8 | 100 | 2:08.0 | 167 | 874 | 79 | 121 | |
| r: 4:00 | 1,290 | ||||||
| 12:00.0 | 6,179 | 1:56.5 | 221 | 1061 | 89 | 180 | |
| r2,682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 min max effort. planned 215 watts, actual 221 watts.