Dean Wilson 10x200m/1:15r row
2,000
Meters
7:15.5
Time
1:48.8
Pace
144
Calories
159
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,226 |
| Overall Time | 19:45.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 85 |
August 01, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1233 | 28 | 159 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 28 | 143 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 26 | 154 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | 158 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 | 161 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | 162 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | 162 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | 161 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | 167 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 31 | 164 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | 165 |
| r226 |
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Workout Graph
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