Dean Wilson 10x400m/1:15r BikeErg
4,000
Meters
7:00.8
Time
1:45.2
Pace
149
Calories
161
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,092 |
| Overall Time | 19:30.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 94 |
| Revolution Count | 662 |
| Power/kg | 4.56 |
| Drag Factor | 73 |
August 01, 2025 15:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.8 | 4,000 | 1:45.2 | 301 | 1334 | 94 | 161 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 91 | 154 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 94 | 158 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 94 | 162 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 94 | 163 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 95 | 161 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 96 | 164 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 95 | 164 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 95 | 163 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 94 | 163 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 96 | 164 |
| r1,092 |
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Workout Graph
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