Dean Wilson 10x200m/1:15r SkiErg
2,000
Meters
7:19.8
Time
1:49.9
Pace
140
Calories
153
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,336 |
| Overall Time | 19:49.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 49 |
| Stroke Count | 361 |
| Drag Factor | 250 |
August 15, 2025 14:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 49 | 153 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 56 | 98 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 43 | 143 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 46 | 148 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 46 | 154 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 49 | 159 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 48 | 162 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 47 | 164 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 48 | 168 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 54 | 169 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 55 | 169 |
| r336 |
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Workout Graph
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