Dean Wilson 10x200m/1:15r row
2,000
Meters
6:55.3
Time
1:43.8
Pace
152
Calories
167
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,194 |
| Overall Time | 19:25.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 90 |
August 15, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1376 | 31 | 167 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 35 | 153 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | 164 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | 162 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 30 | 166 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 29 | 170 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 32 | 171 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 32 | 171 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | 170 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 30 | 173 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 32 | 175 |
| r194 |
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Workout Graph
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