Dean Wilson 10x400m/1:15r BikeErg
4,000
Meters
6:54.4
Time
1:43.6
Pace
153
Calories
170
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,746 |
| Overall Time | 19:24.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 97 |
| Revolution Count | 675 |
| Power/kg | 4.77 |
| Drag Factor | 73 |
August 15, 2025 15:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.4 | 4,000 | 1:43.6 | 315 | 1329 | 97 | 170 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1250 | 99 | 158 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1304 | 103 | 165 |
| 0:40.9 | 400 | 1:42.2 | 327 | 1408 | 98 | 169 |
| 0:40.8 | 400 | 1:42.0 | 330 | 1411 | 97 | 169 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1288 | 96 | 171 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1415 | 99 | 172 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 96 | 174 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1304 | 96 | 174 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 97 | 176 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1301 | 97 | 176 |
| r746 |
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Workout Graph
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