Dean Wilson v150m/1:24r...10 SkiErg
1,500
Meters
5:30.9
Time
1:50.3
Pace
102
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 1,695 |
| Overall Time | 20:22.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 46 |
| Stroke Count | 259 |
| Drag Factor | 90 |
August 20, 2025 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1197 | 46 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 49 | |
| r: 1:24 | 20 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 47 | |
| r: 1:29 | 16 | |||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 47 | |
| r: 1:27 | 19 | |||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 49 | |
| r: 1:27 | 20 | |||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 49 | |
| r: 1:29 | 22 | |||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 47 | |
| r: 1:28 | 20 | |||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 47 | |
| r: 1:28 | 19 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 43 | |
| r: 1:27 | 21 | |||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 45 | |
| r: 1:28 | 17 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 45 | |
| r: 1:45 | 21 | |||||
| r195 |
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Workout Graph
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