Dean Wilson v1600m/6:18r...8 BikeErg
12,800
Meters
28:43.2
Time
2:14.6
Pace
385
Calories
154
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 46:33.0 |
| Overall Distance | 13,075 |
| Overall Time | 1:15:16.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 78 |
| Revolution Count | 2248 |
| Power/kg | 2.17 |
| Drag Factor | 63 |
August 23, 2025 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:43.2 | 12,800 | 2:14.6 | 143 | 793 | 78 | 154 | |
| 3:31.5 | 1,600 | 2:12.1 | 152 | 821 | 80 | 138 | |
| r: 6:18 | 32 | ||||||
| 3:30.1 | 1,600 | 2:11.3 | 155 | 831 | 80 | 148 | |
| r: 6:17 | 27 | ||||||
| 3:29.1 | 1,600 | 2:10.6 | 157 | 839 | 81 | 153 | |
| r: 6:10 | 32 | ||||||
| 3:28.6 | 1,600 | 2:10.3 | 158 | 843 | 81 | 162 | |
| r: 6:12 | 31 | ||||||
| 3:27.4 | 1,600 | 2:09.6 | 161 | 853 | 81 | 161 | |
| r: 6:06 | 45 | ||||||
| 3:28.3 | 1,600 | 2:10.1 | 159 | 845 | 81 | 162 | |
| r: 5:57 | 40 | ||||||
| 3:27.4 | 1,600 | 2:09.6 | 161 | 853 | 81 | 166 | |
| r: 5:34 | 24 | ||||||
| 4:20.9 | 1,600 | 2:43.0 | 81 | 577 | 65 | 144 | |
| r: 3:59 | 44 | ||||||
| r275 |
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Workout Graph
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