Dean Wilson v125m/1:31r...10 SkiErg
1,250
Meters
4:39.8
Time
1:51.9
Pace
87
Calories
153
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 1,429 |
| Overall Time | 20:17.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 46 |
| Stroke Count | 216 |
| Drag Factor | 80 |
August 24, 2025 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.8 | 1,250 | 1:51.9 | 250 | 1159 | 46 | 153 | |
| 0:28.7 | 125 | 1:54.8 | 231 | 1096 | 52 | 134 | |
| r: 1:31 | 16 | ||||||
| 0:28.5 | 125 | 1:54.0 | 236 | 1113 | 46 | 140 | |
| r: 1:33 | 16 | ||||||
| 0:28.1 | 125 | 1:52.4 | 246 | 1148 | 47 | 148 | |
| r: 1:32 | 28 | ||||||
| 0:27.8 | 125 | 1:51.2 | 255 | 1176 | 45 | 152 | |
| r: 1:32 | 16 | ||||||
| 0:27.8 | 125 | 1:51.2 | 255 | 1176 | 45 | 157 | |
| r: 1:33 | 19 | ||||||
| 0:27.7 | 125 | 1:50.8 | 257 | 1185 | 45 | 158 | |
| r: 1:34 | 15 | ||||||
| 0:27.7 | 125 | 1:50.8 | 257 | 1185 | 46 | 162 | |
| r: 1:34 | 16 | ||||||
| 0:28.0 | 125 | 1:52.0 | 249 | 1157 | 45 | 162 | |
| r: 1:33 | 15 | ||||||
| 0:27.6 | 125 | 1:50.4 | 260 | 1195 | 46 | 161 | |
| r: 1:33 | 16 | ||||||
| 0:27.9 | 125 | 1:51.6 | 252 | 1166 | 45 | 164 | |
| r: 1:43 | 22 | ||||||
| r179 |
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