Dean Wilson v125m/1:31r...10 row
1,250
Meters
4:22.4
Time
1:44.9
Pace
93
Calories
145
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 1,392 |
| Overall Time | 20:08.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 102 |
August 24, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,250 | 1:44.9 | 303 | 1341 | 30 | 145 | |
| 0:27.5 | 125 | 1:50.0 | 263 | 1205 | 31 | 137 | |
| r: 1:31 | 20 | ||||||
| 0:27.4 | 125 | 1:49.6 | 266 | 1214 | 31 | 143 | |
| r: 1:34 | 16 | ||||||
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 29 | 146 | |
| r: 1:34 | 11 | ||||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 30 | 151 | |
| r: 1:35 | 12 | ||||||
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 30 | 157 | |
| r: 1:35 | 15 | ||||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1408 | 30 | 155 | |
| r: 1:36 | 16 | ||||||
| 0:25.6 | 125 | 1:42.4 | 326 | 1421 | 30 | 158 | |
| r: 1:35 | 13 | ||||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1408 | 30 | 161 | |
| r: 1:36 | 12 | ||||||
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 30 | 126 | |
| r: 1:34 | 12 | ||||||
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 30 | 125 | |
| r: 1:36 | 15 | ||||||
| r142 |
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Workout Graph
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