Dean Wilson v250m/1:33r...10 BikeErg
2,500
Meters
4:41.1
Time
1:52.4
Pace
94
Calories
161
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 2,976 |
| Overall Time | 20:05.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 93 |
| Revolution Count | 438 |
| Power/kg | 3.73 |
| Drag Factor | 62 |
August 24, 2025 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:41.1 | 2,500 | 1:52.4 | 246 | 1147 | 93 | 161 | |
| 0:29.5 | 250 | 1:58.0 | 213 | 1033 | 90 | 134 | |
| r: 1:33 | 63 | ||||||
| 0:27.4 | 250 | 1:49.6 | 266 | 1214 | 94 | 154 | |
| r: 1:33 | 68 | ||||||
| 0:27.3 | 250 | 1:49.2 | 269 | 1225 | 97 | 157 | |
| r: 1:29 | 45 | ||||||
| 0:28.2 | 250 | 1:52.8 | 244 | 1139 | 92 | 161 | |
| r: 1:34 | 40 | ||||||
| 0:28.4 | 250 | 1:53.6 | 239 | 1121 | 93 | 161 | |
| r: 1:32 | 43 | ||||||
| 0:28.2 | 250 | 1:52.8 | 244 | 1139 | 94 | 168 | |
| r: 1:33 | 45 | ||||||
| 0:27.6 | 250 | 1:50.4 | 260 | 1195 | 96 | 169 | |
| r: 1:31 | 38 | ||||||
| 0:28.8 | 250 | 1:55.2 | 229 | 1087 | 92 | 169 | |
| r: 1:34 | 57 | ||||||
| 0:27.9 | 250 | 1:51.6 | 252 | 1166 | 95 | 169 | |
| r: 1:34 | 39 | ||||||
| 0:27.9 | 250 | 1:51.6 | 252 | 1166 | 95 | 171 | |
| r: 1:31 | 38 | ||||||
| r476 |
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Workout Graph
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