Dean Wilson v1:00/0:48r...7 BikeErg
10,156
Meters
22:00.0
Time
2:09.9
Pace
340
Calories
154
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 12,260 |
| Overall Time | 31:18.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 1768 |
| Power/kg | 2.41 |
| Drag Factor | 67 |
September 05, 2025 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 10,156 | 2:09.9 | 159 | 848 | 82 | 154 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 89 | 138 | |
| r: 0:48 | 195 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 89 | 150 | |
| r: 1:00 | 277 | ||||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 88 | 161 | |
| r: 1:25 | 355 | ||||||
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 88 | 168 | |
| r: 2:02 | 488 | ||||||
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 88 | 171 | |
| r: 2:02 | 483 | ||||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 87 | 173 | |
| r: 2:01 | 306 | ||||||
| 4:00.0 | 958 | 4:10.5 | 22 | 376 | 47 | 117 | |
| r2,104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.