Dean Wilson v175m/1:22r...4 row
700
Meters
2:31.7
Time
1:48.3
Pace
50
Calories
141
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 762 |
| Overall Time | 7:43.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 102 |
September 06, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:31.7 | 700 | 1:48.3 | 275 | 1246 | 29 | 141 | |
| 0:37.4 | 175 | 1:46.8 | 287 | 1287 | 32 | 137 | |
| r: 1:22 | 31 | ||||||
| 0:37.7 | 175 | 1:47.7 | 280 | 1263 | 29 | 144 | |
| r: 1:24 | 9 | ||||||
| 0:38.3 | 175 | 1:49.4 | 267 | 1219 | 28 | 138 | |
| r: 1:22 | 12 | ||||||
| 0:38.3 | 175 | 1:49.4 | 267 | 1219 | 28 | 145 | |
| r: 1:04 | 10 | ||||||
| r62 |
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Workout Graph
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