Dean Wilson v800m/1:00r...12 row
6,400
Meters
27:08.5
Time
2:07.2
Pace
405
Calories
167
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 39:08.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
| Drag Factor | 91 |
October 09, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.5 | 6,400 | 2:07.2 | 170 | 884 | 31 | 167 | |
| 3:14.4 | 800 | 2:01.5 | 195 | 971 | 31 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:44.1 | 800 | 2:20.0 | 127 | 738 | 27 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 28 | 162 | |
| r: 1:00 | 4 | ||||||
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 30 | 166 | |
| r: 1:00 | 11 | ||||||
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 32 | 169 | |
| r: 1:00 | 9 | ||||||
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 30 | 170 | |
| r: 1:00 | 9 | ||||||
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 30 | 169 | |
| r: 1:00 | 6 | ||||||
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 32 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 32 | 169 | |
| r: 1:00 | 8 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 34 | 169 | |
| r: 1:00 | 11 | ||||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 31 | 172 | |
| r: 1:00 | 8 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 35 | 174 | |
| r: 1:00 | 18 | ||||||
| r129 |
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Workout Graph
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