Dean Wilson 10x100m/0:30r SkiErg
1,000
Meters
3:42.0
Time
1:51.0
Pace
68
Calories
143
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 8:42.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 45 |
| Stroke Count | 169 |
| Drag Factor | 157 |
November 07, 2025 15:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 45 | 143 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 48 | 113 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 42 | 129 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 46 | 133 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 47 | 144 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 47 | 147 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 44 | 152 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 47 | 150 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 45 | 156 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 45 | 156 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 46 | 155 |
| r173 |
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Workout Graph
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