Dean Wilson 4x300m/1:30r row
1,200
Meters
4:25.0
Time
1:50.4
Pace
87
Calories
166
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 10:25.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 86 |
November 07, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,200 | 1:50.4 | 260 | 1194 | 26 | 166 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 27 | 159 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 25 | 167 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 26 | 171 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 27 | 170 |
| r80 |
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Workout Graph
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