Dean Wilson v1000m/0:30r...10 BikeErg
10,000
Meters
21:29.0
Time
2:08.9
Pace
310
Calories
163
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 10,201 |
| Overall Time | 26:11.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 83 |
| Revolution Count | 1790 |
| Power/kg | 2.47 |
| Drag Factor | 59 |
November 12, 2025 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:29.0 | 10,000 | 2:08.9 | 163 | 862 | 83 | 163 | |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 85 | 141 | |
| r: 0:30 | 26 | ||||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 85 | 152 | |
| r: 0:32 | 28 | ||||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 85 | 158 | |
| r: 0:32 | 20 | ||||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 85 | 162 | |
| r: 0:31 | 20 | ||||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 86 | 166 | |
| r: 0:30 | 18 | ||||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 85 | 168 | |
| r: 0:30 | 17 | ||||||
| 2:34.2 | 1,000 | 2:34.2 | 95 | 628 | 70 | 170 | |
| r: 0:04 | 13 | ||||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 85 | 169 | |
| r: 0:31 | 23 | ||||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 86 | 172 | |
| r: 0:28 | 17 | ||||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 85 | 173 | |
| r: 0:34 | 19 | ||||||
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.