Dean Wilson v1500m/6:50r...6 BikeErg
9,000
Meters
18:56.1
Time
2:06.2
Pace
281
Calories
159
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 41:03.0 |
| Overall Distance | 9,128 |
| Overall Time | 59:59.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 83 |
| Revolution Count | 1591 |
| Power/kg | 2.64 |
| Drag Factor | 61 |
November 15, 2025 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:56.1 | 9,000 | 2:06.2 | 174 | 898 | 83 | 159 | |
| 3:14.2 | 1,500 | 2:09.4 | 161 | 855 | 82 | 139 | |
| r: 6:50 | 23 | ||||||
| 3:07.4 | 1,500 | 2:04.9 | 179 | 917 | 85 | 156 | |
| r: 6:57 | 38 | ||||||
| 3:08.2 | 1,500 | 2:05.4 | 177 | 909 | 84 | 164 | |
| r: 6:53 | 31 | ||||||
| 3:08.8 | 1,500 | 2:05.8 | 176 | 904 | 84 | 164 | |
| r: 6:51 | 7 | ||||||
| 3:09.2 | 1,500 | 2:06.1 | 174 | 900 | 84 | 166 | |
| r: 6:51 | 17 | ||||||
| 3:08.3 | 1,500 | 2:05.5 | 177 | 908 | 84 | 168 | |
| r: 6:41 | 12 | ||||||
| r128 |
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Workout Graph
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