Dean Wilson 6x100m/3:00r SkiErg
600
Meters
2:10.0
Time
1:48.3
Pace
43
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 761 |
| Overall Time | 20:10.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 65 |
| Stroke Count | 142 |
| Drag Factor | 65 |
November 21, 2025 14:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 600 | 1:48.3 | 275 | 1247 | 65 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 54 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 64 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 67 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 70 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 71 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 69 | |
| r161 |
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Workout Graph
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