Dean Wilson 6x100m/3:00r row
600
Meters
1:53.2
Time
1:34.3
Pace
52
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 792 |
| Overall Time | 19:53.2 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 44 |
| Stroke Count | 83 |
| Drag Factor | 100 |
November 21, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 600 | 1:34.3 | 417 | 1734 | 44 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 49 | |
| r192 |
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