Dean Wilson 4x2000m/2:00r BikeErg
8,000
Meters
19:26.7
Time
2:25.8
Pace
222
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 27:26.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 83 |
| Revolution Count | 1628 |
| Power/kg | 1.71 |
| Drag Factor | 41 |
November 25, 2025 15:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.7 | 8,000 | 2:25.8 | 113 | 688 | 83 | |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 83 | |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 84 | |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 84 | |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 83 | |
| r165 |
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Workout Graph
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