Dean Wilson v1000m/2:29r...16 BikeErg
16,000
Meters
35:43.1
Time
2:13.9
Pace
466
Calories
143
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 30:45.0 |
| Overall Distance | 16,588 |
| Overall Time | 1:06:28.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 82 |
| Revolution Count | 2960 |
| Power/kg | 2.21 |
| Drag Factor | 53 |
December 05, 2025 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:43.1 | 16,000 | 2:13.9 | 146 | 801 | 82 | 143 | |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 80 | 115 | |
| r: 2:29 | 20 | ||||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 84 | 131 | |
| r: 2:50 | 40 | ||||||
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 82 | 135 | |
| r: 1:26 | 47 | ||||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 83 | 140 | |
| r: 1:31 | 37 | ||||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 83 | 138 | |
| r: 2:31 | 32 | ||||||
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 83 | 150 | |
| r: 2:36 | 44 | ||||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 83 | 142 | |
| r: 0:58 | 68 | ||||||
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 83 | 148 | |
| r: 1:18 | 35 | ||||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 83 | 153 | |
| r: 2:31 | 33 | ||||||
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 85 | 159 | |
| r: 2:38 | 25 | ||||||
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 83 | 146 | |
| r: 1:09 | 33 | ||||||
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 83 | 143 | |
| r: 1:15 | 37 | ||||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 83 | 149 | |
| r: 2:29 | 29 | ||||||
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 84 | 149 | |
| r: 2:51 | 43 | ||||||
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 82 | 145 | |
| r: 0:47 | 38 | ||||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 83 | 150 | |
| r: 1:26 | 27 | ||||||
| r588 |
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Workout Graph
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