Dean Wilson v1000m/2:29r...16 BikeErg

16,000

Meters

35:43.1

Time

2:13.9

Pace

466

Calories

143

Heart Rate

Rest Distance588
Rest Time30:45.0
Overall Distance16,588
Overall Time1:06:28.1
Average Watts146
Calories Per Hour801
RPM82
Revolution Count2960
Power/kg2.21
Drag Factor53

December 05, 2025 15:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:43.1 16,000 2:13.9 146 801 82 143
2:19.4 1,000 2:19.4 129 744 80 115
r: 2:29 20
2:12.6 1,000 2:12.6 150 816 84 131
r: 2:50 40
2:14.8 1,000 2:14.8 143 791 82 135
r: 1:26 47
2:14.0 1,000 2:14.0 145 800 83 140
r: 1:31 37
2:13.5 1,000 2:13.5 147 806 83 138
r: 2:31 32
2:13.3 1,000 2:13.3 148 808 83 150
r: 2:36 44
2:14.3 1,000 2:14.3 144 797 83 142
r: 0:58 68
2:13.3 1,000 2:13.3 148 808 83 148
r: 1:18 35
2:13.4 1,000 2:13.4 147 807 83 153
r: 2:31 33
2:10.4 1,000 2:10.4 158 843 85 159
r: 2:38 25
2:14.5 1,000 2:14.5 144 795 83 146
r: 1:09 33
2:14.1 1,000 2:14.1 145 799 83 143
r: 1:15 37
2:14.2 1,000 2:14.2 145 798 83 149
r: 2:29 29
2:12.8 1,000 2:12.8 149 814 84 149
r: 2:51 43
2:15.1 1,000 2:15.1 142 788 82 145
r: 0:47 38
2:13.4 1,000 2:13.4 147 807 83 150
r: 1:26 27
r588

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Workout Graph

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