Dean Wilson v2000m/0:56r...12 BikeErg
24,000
Meters
55:29.8
Time
2:18.7
Pace
690
Calories
141
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 24,409 |
| Overall Time | 1:07:02.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 83 |
| Revolution Count | 4644 |
| Power/kg | 1.98 |
| Drag Factor | 47 |
December 06, 2025 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:29.8 | 24,000 | 2:18.7 | 131 | 751 | 83 | 141 | |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 80 | 118 | |
| r: 0:56 | 34 | ||||||
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 83 | 134 | |
| r: 0:55 | 33 | ||||||
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 84 | 135 | |
| r: 0:59 | 46 | ||||||
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 84 | 142 | |
| r: 0:55 | 39 | ||||||
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 84 | 148 | |
| r: 0:55 | 33 | ||||||
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 84 | 140 | |
| r: 0:58 | 47 | ||||||
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 84 | 143 | |
| r: 0:57 | 36 | ||||||
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 84 | 143 | |
| r: 0:58 | 46 | ||||||
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 84 | 148 | |
| r: 0:56 | 20 | ||||||
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 84 | 145 | |
| r: 0:57 | 39 | ||||||
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 85 | 151 | |
| r: 0:56 | 31 | ||||||
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 84 | 147 | |
| r: 1:11 | 5 | ||||||
| r409 |
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Workout Graph
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