Dean Wilson v1:00/2:00r...7 BikeErg
13,624
Meters
28:00.0
Time
2:03.3
Pace
438
Calories
155
Heart Rate
| Rest Distance | 5,066 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 18,690 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 88 |
| Revolution Count | 2468 |
| Power/kg | 2.83 |
| Drag Factor | 57 |
December 08, 2025 19:05:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 13,624 | 2:03.3 | 187 | 942 | 88 | 155 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 85 | 124 | |
| r: 2:00 | 679 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 85 | 123 | |
| r: 2:00 | 604 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 87 | 133 | |
| r: 2:00 | 718 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 87 | 137 | |
| r: 2:00 | 626 | ||||||
| 8:00.0 | 3,855 | 2:04.5 | 181 | 923 | 88 | 155 | |
| r: 3:00 | 927 | ||||||
| 8:00.0 | 3,901 | 2:03.0 | 188 | 946 | 89 | 162 | |
| r: 3:00 | 831 | ||||||
| 8:00.0 | 3,960 | 2:01.2 | 197 | 976 | 88 | 164 | |
| r: 3:00 | 681 | ||||||
| r5,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.