Dean Wilson v1:00/2:00r...5 BikeErg
14,465
Meters
34:00.0
Time
2:21.0
Pace
410
Calories
127
Heart Rate
| Rest Distance | 2,983 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 17,448 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 88 |
| Revolution Count | 3003 |
| Power/kg | 1.89 |
| Drag Factor | 53 |
December 09, 2025 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 14,465 | 2:21.0 | 125 | 729 | 88 | 127 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 83 | 121 | |
| r: 2:00 | 722 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 89 | 124 | |
| r: 2:00 | 725 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 92 | 137 | |
| r: 2:00 | 699 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 89 | 129 | |
| r: 2:00 | 675 | ||||||
| 30:00.0 | 12,646 | 2:22.3 | 121 | 717 | 88 | 125 | |
| r: 3:00 | 162 | ||||||
| r2,983 |
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Workout Graph
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