Dean Wilson v1500m/3:32r...6 BikeErg
9,000
Meters
18:55.7
Time
2:06.1
Pace
281
Calories
155
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 9,167 |
| Overall Time | 38:17.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 84 |
| Revolution Count | 1596 |
| Power/kg | 2.64 |
| Drag Factor | 61 |
December 12, 2025 15:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:55.7 | 9,000 | 2:06.1 | 174 | 890 | 84 | 155 | |
| 3:12.9 | 1,500 | 2:08.6 | 165 | 858 | 83 | 132 | |
| r: 3:32 | 37 | ||||||
| 3:09.2 | 1,500 | 2:06.1 | 174 | 894 | 84 | 155 | |
| r: 3:33 | 30 | ||||||
| 3:09.4 | 1,500 | 2:06.2 | 174 | 893 | 84 | 156 | |
| r: 3:33 | 17 | ||||||
| 3:09.0 | 1,500 | 2:06.0 | 175 | 895 | 84 | 162 | |
| r: 2:33 | 29 | ||||||
| 3:08.6 | 1,500 | 2:05.7 | 176 | 897 | 85 | 163 | |
| r: 3:02 | 30 | ||||||
| 3:06.6 | 1,500 | 2:04.4 | 182 | 906 | 86 | 165 | |
| r: 3:09 | 24 | ||||||
| r167 |
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Workout Graph
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