Dean Wilson 5x125m/0:30r SkiErg
625
Meters
2:21.5
Time
1:53.2
Pace
40
Calories
141
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 753 |
| Overall Time | 4:51.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 59 |
| Stroke Count | 140 |
| Drag Factor | 74 |
December 23, 2025 15:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 625 | 1:53.2 | 241 | 1130 | 59 | 141 |
| 0:28.5 | 125 | 1:54.0 | 236 | 1113 | 63 | 118 |
| 0:28.2 | 125 | 1:52.8 | 244 | 1139 | 62 | 137 |
| 0:28.1 | 125 | 1:52.4 | 246 | 1148 | 60 | 144 |
| 0:28.0 | 125 | 1:52.0 | 249 | 1157 | 58 | 151 |
| 0:28.8 | 125 | 1:55.2 | 229 | 1087 | 54 | 157 |
| r128 |
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Workout Graph
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