Dean Wilson 30:00 BikeErg
12,093
Meters
30:00.0
Time
2:28.8
Pace
333
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 78 |
| Revolution Count | 2357 |
| Power/kg | 1.61 |
| Drag Factor | 46 |
December 29, 2025 17:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,093 | 2:28.8 | 106 | 665 | 333 | 78 | 122 |
| 6:00.0 | 2,406 | 2:29.6 | 104 | 659 | 66 | 78 | 119 |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 682 | 68 | 80 | 122 |
| 18:00.0 | 2,467 | 2:25.9 | 113 | 687 | 69 | 80 | 129 |
| 24:00.0 | 2,429 | 2:28.2 | 108 | 670 | 67 | 79 | 126 |
| 30:00.0 | 2,336 | 2:34.1 | 96 | 629 | 63 | 76 | 115 |
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Workout Graph
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