Dean Wilson 2x10:00/9:55r BikeErg
8,001
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
127
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,075 |
| Overall Time | 39:50.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 79 |
| Revolution Count | 1575 |
| Power/kg | 1.58 |
| Drag Factor | 45 |
January 02, 2026 11:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,001 | 2:29.9 | 104 | 657 | 79 | 127 |
| 10:00.0 | 4,004 | 2:29.8 | 104 | 657 | 79 | 123 |
| 10:00.0 | 3,996 | 2:30.1 | 103 | 655 | 79 | 132 |
| r74 |
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Workout Graph
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