Dean Wilson 8x2000m/2:00r BikeErg
16,000
Meters
39:45.2
Time
2:29.0
Pace
439
Calories
120
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,210 |
| Overall Time | 55:45.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 79 |
| Revolution Count | 3136 |
| Power/kg | 1.61 |
| Drag Factor | 45 |
January 03, 2026 10:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:45.2 | 16,000 | 2:29.0 | 106 | 663 | 79 | 120 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 79 | 114 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 79 | 118 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 79 | 125 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 79 | 125 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 79 | 119 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 79 | 120 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 79 | 123 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 79 | 122 |
| r210 |
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Workout Graph
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