Dean Wilson 4x8:00/2:00r BikeErg
12,935
Meters
32:00.0
Time
2:28.4
Pace
355
Calories
122
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,910 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 79 |
| Revolution Count | 2557 |
| Power/kg | 1.62 |
| Drag Factor | 44 |
January 08, 2026 18:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 12,935 | 2:28.4 | 107 | 668 | 79 | 122 |
| 8:00.0 | 3,189 | 2:30.5 | 103 | 653 | 79 | 116 |
| 8:00.0 | 3,257 | 2:27.3 | 109 | 676 | 80 | 119 |
| 8:00.0 | 3,248 | 2:27.7 | 108 | 673 | 80 | 125 |
| 8:00.0 | 3,240 | 2:28.1 | 108 | 670 | 80 | 131 |
| r1,975 |
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Workout Graph
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