Dean Wilson v10:00/3:44r...9 BikeErg
10,406
Meters
26:00.0
Time
2:29.9
Pace
280
Calories
144
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 10,664 |
| Overall Time | 47:50.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 77 |
| Revolution Count | 2036 |
| Power/kg | 1.58 |
| Drag Factor | 45 |
January 09, 2026 14:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 10,406 | 2:29.9 | 104 | 657 | 77 | 144 | |
| 10:00.0 | 4,090 | 2:26.6 | 111 | 681 | 80 | 129 | |
| r: 3:44 | 28 | ||||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 80 | 140 | |
| r: 2:47 | 39 | ||||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 78 | 140 | |
| r: 2:22 | 31 | ||||||
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 80 | 150 | |
| r: 2:33 | 34 | ||||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 78 | 143 | |
| r: 2:33 | 36 | ||||||
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 78 | 150 | |
| r: 2:34 | 25 | ||||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 78 | 152 | |
| r: 2:35 | 18 | ||||||
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 77 | 154 | |
| r: 2:36 | 15 | ||||||
| 2:00.0 | 709 | 2:49.2 | 72 | 548 | 69 | 143 | |
| r: 0:06 | 32 | ||||||
| r258 |
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Workout Graph
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