Dean Wilson v7:00/r...8 BikeErg
15,276
Meters
40:00.0
Time
2:37.1
Pace
423
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,276 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 65 |
| Revolution Count | 2876 |
| Power/kg | 1.36 |
| Drag Factor | 52 |
January 15, 2026 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,276 | 2:37.1 | 90 | 610 | 65 | 115 |
| 7:00.0 | 3,018 | 2:19.1 | 130 | 746 | 81 | 129 |
| 3:00.0 | 789 | 3:48.1 | 29 | 401 | 49 | 92 |
| 7:00.0 | 3,012 | 2:19.4 | 129 | 744 | 81 | 130 |
| 3:00.0 | 781 | 3:50.4 | 29 | 398 | 49 | 100 |
| 7:00.0 | 3,012 | 2:19.4 | 129 | 744 | 81 | 131 |
| 3:00.0 | 786 | 3:49.0 | 29 | 400 | 49 | 100 |
| 7:00.0 | 3,013 | 2:19.3 | 129 | 744 | 81 | 142 |
| 3:00.0 | 876 | 3:25.4 | 40 | 438 | 55 | 100 |
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Workout Graph
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