Dean Wilson v4:00/1:00r...8 BikeErg
17,500
Meters
38:00.0
Time
2:10.2
Pace
541
Calories
135
Heart Rate
| Rest Distance | 5,637 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,137 |
| Overall Time | 58:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 81 |
| Revolution Count | 3101 |
| Power/kg | 2.39 |
| Drag Factor | 62 |
February 02, 2026 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 17,500 | 2:10.2 | 158 | 844 | 81 | 135 | |
| 4:00.0 | 1,537 | 2:36.1 | 92 | 616 | 74 | 109 | |
| r: 1:00 | 292 | ||||||
| 4:00.0 | 1,495 | 2:40.5 | 85 | 591 | 66 | 86 | |
| r: 1:00 | 324 | ||||||
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 85 | 136 | |
| r: 3:00 | 992 | ||||||
| 5:00.0 | 2,410 | 2:04.4 | 181 | 924 | 85 | 149 | |
| r: 3:00 | 907 | ||||||
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 85 | 149 | |
| r: 3:00 | 797 | ||||||
| 5:00.0 | 2,409 | 2:04.5 | 181 | 923 | 85 | 150 | |
| r: 3:00 | 836 | ||||||
| 5:00.0 | 2,412 | 2:04.3 | 182 | 926 | 85 | 152 | |
| r: 3:00 | 725 | ||||||
| 5:00.0 | 2,414 | 2:04.2 | 182 | 927 | 85 | 153 | |
| r: 3:00 | 764 | ||||||
| r5,637 |
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Workout Graph
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