Dean Wilson v10:00/5:27r...7 BikeErg
10,194
Meters
24:13.1
Time
2:22.5
Pace
285
Calories
141
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 21:33.0 |
| Overall Distance | 10,354 |
| Overall Time | 45:46.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 77 |
| Revolution Count | 1878 |
| Power/kg | 1.83 |
| Drag Factor | 54 |
February 06, 2026 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:13.1 | 10,194 | 2:22.5 | 121 | 715 | 77 | 141 | |
| 10:00.0 | 4,195 | 2:23.0 | 120 | 711 | 77 | 128 | |
| r: 5:27 | 22 | ||||||
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 79 | 136 | |
| r: 3:49 | 31 | ||||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 79 | 141 | |
| r: 3:03 | 42 | ||||||
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 78 | 144 | |
| r: 3:01 | 25 | ||||||
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 78 | 142 | |
| r: 3:14 | 21 | ||||||
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 78 | 144 | |
| r: 2:59 | 19 | ||||||
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 76 | 153 | |
| r160 |
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Workout Graph
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