Dean Wilson v4:30/5:32r...7 BikeErg
12,779
Meters
31:30.0
Time
2:27.8
Pace
350
Calories
127
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 34:58.0 |
| Overall Distance | 12,998 |
| Overall Time | 1:06:28.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 79 |
| Revolution Count | 2497 |
| Power/kg | 1.64 |
| Drag Factor | 45 |
February 14, 2026 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 12,779 | 2:27.8 | 108 | 672 | 79 | 127 | |
| 4:30.0 | 1,833 | 2:27.2 | 110 | 676 | 80 | 119 | |
| r: 5:32 | 29 | ||||||
| 4:30.0 | 1,832 | 2:27.3 | 109 | 676 | 80 | 125 | |
| r: 5:31 | 3 | ||||||
| 4:30.0 | 1,833 | 2:27.2 | 110 | 676 | 80 | 129 | |
| r: 5:32 | 35 | ||||||
| 4:30.0 | 1,837 | 2:26.9 | 110 | 679 | 80 | 136 | |
| r: 5:31 | 34 | ||||||
| 4:30.0 | 1,833 | 2:27.2 | 110 | 676 | 80 | 131 | |
| r: 5:32 | 41 | ||||||
| 4:30.0 | 1,836 | 2:27.0 | 110 | 678 | 80 | 133 | |
| r: 5:31 | 38 | ||||||
| 4:30.0 | 1,774 | 2:32.1 | 99 | 641 | 77 | 122 | |
| r: 1:49 | 39 | ||||||
| r219 |
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Workout Graph
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