Dean Wilson 6x5:00/3:00r BikeErg
14,746
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
160
Heart Rate
| Rest Distance | 4,880 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,626 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 84 |
| Revolution Count | 2525 |
| Power/kg | 2.91 |
| Drag Factor | 66 |
February 16, 2026 10:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,746 | 2:02.0 | 192 | 962 | 84 | 160 |
| 5:00.0 | 2,435 | 2:03.2 | 187 | 944 | 83 | 157 |
| 5:00.0 | 2,456 | 2:02.1 | 192 | 960 | 84 | 160 |
| 5:00.0 | 2,457 | 2:02.1 | 192 | 961 | 84 | 160 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 84 | 163 |
| 5:00.0 | 2,467 | 2:01.6 | 195 | 969 | 85 | 162 |
| 5:00.0 | 2,469 | 2:01.5 | 195 | 971 | 85 | 163 |
| r4,880 |
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Workout Graph
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