Dean Wilson v1000m/3:12r...8 BikeErg
8,000
Meters
18:43.3
Time
2:20.4
Pace
224
Calories
148
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 8,319 |
| Overall Time | 37:54.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 80 |
| Revolution Count | 1504 |
| Power/kg | 1.91 |
| Drag Factor | 51 |
February 20, 2026 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:43.3 | 8,000 | 2:20.4 | 126 | 735 | 80 | 148 | |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 80 | 146 | |
| r: 3:12 | 103 | ||||||
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 81 | 142 | |
| r: 2:31 | 23 | ||||||
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 81 | 148 | |
| r: 2:35 | 29 | ||||||
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 80 | 146 | |
| r: 2:32 | 17 | ||||||
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 80 | 147 | |
| r: 2:34 | 43 | ||||||
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 81 | 149 | |
| r: 2:34 | 41 | ||||||
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 80 | 154 | |
| r: 2:39 | 30 | ||||||
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 80 | 153 | |
| r: 0:34 | 33 | ||||||
| r319 |
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Workout Graph
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