Dean Wilson v8:00/4:38r...9 BikeErg
11,409
Meters
26:40.8
Time
2:20.3
Pace
321
Calories
144
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 23:07.0 |
| Overall Distance | 11,758 |
| Overall Time | 49:47.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 83 |
| Revolution Count | 2213 |
| Power/kg | 1.92 |
| Drag Factor | 51 |
February 27, 2026 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:40.8 | 11,409 | 2:20.3 | 127 | 736 | 83 | 144 | |
| 8:00.0 | 3,410 | 2:20.7 | 125 | 731 | 83 | 129 | |
| r: 4:38 | 64 | ||||||
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 84 | 133 | |
| r: 2:55 | 31 | ||||||
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 83 | 146 | |
| r: 2:48 | 60 | ||||||
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 83 | 139 | |
| r: 2:29 | 31 | ||||||
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 83 | 141 | |
| r: 2:34 | 34 | ||||||
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 83 | 156 | |
| r: 2:31 | 39 | ||||||
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 83 | 150 | |
| r: 2:32 | 29 | ||||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 83 | 151 | |
| r: 2:40 | 61 | ||||||
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 83 | 154 | |
| r349 |
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Workout Graph
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