Dean Wilson 30:00 BikeErg
12,009
Meters
30:00.0
Time
2:29.8
Pace
330
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 85 |
| Revolution Count | 2567 |
| Power/kg | 1.58 |
| Drag Factor | 39 |
March 11, 2026 17:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,009 | 2:29.8 | 104 | 657 | 330 | 85 | 123 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 86 | 119 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 58 | 88 | 124 |
| 15:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 87 | 120 |
| 20:00.0 | 2,039 | 2:27.1 | 110 | 678 | 57 | 87 | 130 |
| 25:00.0 | 2,039 | 2:27.1 | 110 | 678 | 56 | 89 | 129 |
| 30:00.0 | 1,772 | 2:49.3 | 72 | 548 | 46 | 77 | 121 |
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Workout Graph
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