Dean Wilson 30:00 BikeErg
12,254
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 88 |
| Revolution Count | 2667 |
| Power/kg | 1.67 |
| Drag Factor | 33 |
March 15, 2026 12:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,254 | 2:26.8 | 110 | 680 | 340 | 88 | 119 |
| 5:00.0 | 2,027 | 2:28.0 | 108 | 671 | 56 | 88 | 113 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 57 | 89 | 119 |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 682 | 57 | 89 | 121 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 682 | 56 | 89 | 127 |
| 25:00.0 | 2,046 | 2:26.6 | 111 | 682 | 57 | 89 | 118 |
| 30:00.0 | 2,040 | 2:27.0 | 110 | 678 | 57 | 89 | 117 |
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Workout Graph
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