Dean Wilson v5:00/5:00r...6 BikeErg
9,072
Meters
20:00.0
Time
2:12.2
Pace
274
Calories
153
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,320 |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 89 |
| Revolution Count | 1793 |
| Power/kg | 2.29 |
| Drag Factor | 61 |
March 28, 2026 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,072 | 2:12.2 | 151 | 820 | 89 | 153 | |
| 5:00.0 | 2,097 | 2:23.0 | 120 | 711 | 89 | 122 | |
| r: 5:00 | 30 | ||||||
| 3:00.0 | 1,294 | 2:19.1 | 130 | 747 | 89 | 144 | |
| r: 4:00 | 37 | ||||||
| 3:00.0 | 1,331 | 2:15.2 | 142 | 787 | 90 | 152 | |
| r: 4:00 | 46 | ||||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 91 | 160 | |
| r: 4:00 | 48 | ||||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 90 | 167 | |
| r: 4:00 | 47 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 90 | 175 | |
| r: 4:00 | 40 | ||||||
| r248 |
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Workout Graph
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