Dean Wilson 6x3:30/4:30r BikeErg
10,081
Meters
21:00.0
Time
2:04.9
Pace
321
Calories
154
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,300 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 88 |
| Revolution Count | 1874 |
| Power/kg | 2.71 |
| Drag Factor | 53 |
March 30, 2026 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,081 | 2:04.9 | 179 | 916 | 88 | 154 |
| 3:30.0 | 1,642 | 2:07.8 | 167 | 875 | 88 | 131 |
| 3:30.0 | 1,687 | 2:04.4 | 181 | 924 | 89 | 151 |
| 3:30.0 | 1,688 | 2:04.4 | 182 | 925 | 89 | 155 |
| 3:30.0 | 1,688 | 2:04.4 | 182 | 925 | 89 | 160 |
| 3:30.0 | 1,688 | 2:04.4 | 182 | 925 | 89 | 162 |
| 3:30.0 | 1,688 | 2:04.4 | 182 | 925 | 89 | 165 |
| r219 |
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Workout Graph
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