Dean Wilson 8x4:00/4:00r BikeErg
14,102
Meters
32:00.0
Time
2:16.1
Pace
411
Calories
142
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 14,369 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 89 |
| Revolution Count | 2860 |
| Power/kg | 2.11 |
| Drag Factor | 42 |
April 03, 2026 11:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,102 | 2:16.1 | 139 | 777 | 89 | 142 |
| 4:00.0 | 1,709 | 2:20.4 | 126 | 734 | 89 | 126 |
| 4:00.0 | 1,716 | 2:19.8 | 128 | 740 | 89 | 132 |
| 4:00.0 | 1,756 | 2:16.6 | 137 | 771 | 89 | 141 |
| 4:00.0 | 1,776 | 2:15.1 | 142 | 788 | 90 | 143 |
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 90 | 147 |
| 4:00.0 | 1,776 | 2:15.1 | 142 | 788 | 90 | 147 |
| 4:00.0 | 1,779 | 2:14.9 | 143 | 790 | 90 | 149 |
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 90 | 151 |
| r267 |
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Workout Graph
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