Dean Wilson 8x4:00/4:30r BikeErg
14,887
Meters
32:00.0
Time
2:08.9
Pace
457
Calories
147
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 15,174 |
| Overall Time | 1:08:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 90 |
| Revolution Count | 2889 |
| Power/kg | 2.47 |
| Drag Factor | 50 |
April 05, 2026 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,887 | 2:08.9 | 163 | 861 | 90 | 147 |
| 4:00.0 | 1,819 | 2:11.9 | 152 | 824 | 90 | 121 |
| 4:00.0 | 1,859 | 2:09.1 | 163 | 859 | 91 | 137 |
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 90 | 145 |
| 4:00.0 | 1,859 | 2:09.1 | 163 | 859 | 91 | 150 |
| 4:00.0 | 1,858 | 2:09.1 | 162 | 858 | 91 | 155 |
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 91 | 157 |
| 4:00.0 | 1,867 | 2:08.5 | 165 | 867 | 90 | 157 |
| 4:00.0 | 1,909 | 2:05.7 | 176 | 906 | 90 | 159 |
| r287 |
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Workout Graph
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