Dean Wilson v800m/1:42r...6 BikeErg

4,800

Meters

10:57.8

Time

2:17.0

Pace

138

Calories

153

Heart Rate

Rest Distance165
Rest Time21:06.0
Overall Distance4,965
Overall Time32:03.8
Average Watts136
Calories Per Hour768
RPM87
Revolution Count959
Power/kg2.06
Drag Factor93

April 13, 2026 16:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:57.8 4,800 2:17.0 136 768 87 153
1:48.6 800 2:15.7 140 781 90 130
r: 1:42 24
1:49.5 800 2:16.8 136 769 88 143
r: 2:50 20
1:47.7 800 2:14.6 143 793 89 152
r: 3:17 20
1:48.5 800 2:15.6 140 782 88 162
r: 4:53 19
1:51.3 800 2:19.1 130 747 86 165
r: 4:59 25
1:52.2 800 2:20.2 127 736 85 166
r: 3:25 57
r165

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Workout Graph

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