Dean Wilson v2000m/5:26r...8 BikeErg
16,000
Meters
35:54.4
Time
2:14.6
Pace
473
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 45:56.0 |
| Overall Distance | 16,304 |
| Overall Time | 1:21:50.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 89 |
| Revolution Count | 3211 |
| Power/kg | 2.17 |
| Drag Factor | 44 |
April 18, 2026 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:54.4 | 16,000 | 2:14.6 | 143 | 793 | 89 | |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 88 | |
| r: 5:26 | 43 | |||||
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 89 | |
| r: 5:29 | 43 | |||||
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 89 | |
| r: 5:22 | 34 | |||||
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 90 | |
| r: 5:17 | 42 | |||||
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 90 | |
| r: 5:12 | 26 | |||||
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 89 | |
| r: 5:12 | 65 | |||||
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 90 | |
| r: 4:52 | 31 | |||||
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 91 | |
| r: 9:06 | 20 | |||||
| r304 |
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Workout Graph
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